Healthy Lifestyles

Pulses are an essential part of our daily diet and play a vital role in promoting food security and sustainable agriculture. They are nutritious, affordable, and versatile food that can be used in a variety of dishes, making them an important part of many cuisines around the world. To celebrate the significance of pulses, the Food and Agriculture Organization of the United Nations (FAO) has declared February 10th as World Pulses Day. This day provides an opportunity to raise awareness about the nutritional and environmental benefits of pulses, and their role in meeting the global demand for food. What are Pulses? Pulses are the edible seeds of plants in the legume family, including lentils, beans, chickpeas, and peas. They are a rich source of protein, fiber, and various micronutrients, and have been an important food for thousands of years. They are grown in many parts of the world, and are an important part of the diets of people in developing countries, where they are often the main...

  World Aspergillosis Day- February 01 Every year on this day, World Aspergillosis Day aims to raise awareness about this under-diagnosed fungal infection, a group of fungal infections caused by Aspergillus fungi. When a person gets sick from Aspergillus spores, the symptoms are similar to asthma and respiratory infections. For this reason, doctors have a hard time diagnosing Aspergillosis. There are several precautions that can be taken to reduce the risk of developing aspergillosis: 1. Strengthening the immune system: This can be done by eating a healthy diet, exercising regularly, and avoiding exposure to environmental toxins. 3. Taking antibiotics: People with weakened immune systems who have a higher risk of developing aspergillosis may need to take antibiotics to prevent or treat the infection.  Click on the link given below to know more: bit.ly/3Ygqa2S